BULGAR WHEAT AND FLAGEOLET SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



BULGAR WHEAT AND FLAGEOLET SALAD image

Yield 4 main course

Number Of Ingredients 9

14 OZ can flageolet beans
1 1/4 C spring water
1 C Bulgar wheat
1/4 C olive or sunflower oil
1 TSP shoyu
3/4 TBSP dried oregano
1 C red pepper, deseeded and finely diced
1/4 C finely chopped green onion
1/2 C celery, cut into strips and thinly sliced

Steps:

  • Rinse and drain thoroughly the beans. Bring the water to the a boil in a pan. Add the bulgar wheat, bring back to a boil then cover and simmer for 7 minutes. Remove from the heat and leave covered for a further 5-6 minutes, until the water is absorbed an the grains are soft and swollen. Mix together the oil, shoyu and oregano. Add to the hot bulgar wheat, season and leave to cool. Once cooked, add the flageolet beans, red pepper, spring onion and celery and comine using a fork. Chill 3-4 hours before serving to allow the flavors to marry.

*** Explore more BULGAR WHEAT AND FLAGEOLET SALAD Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Apple Cranberry Slab Pie_image Apple Cranberry Slab Pie

Mascarpone Frosting_image Mascarpone Frosting

Eastern North Carolina Barbeque Sauce_image Eastern North Carolina Barbeque Sauce

Crisp Peanut Candies_image Crisp Peanut Candies

Mexican Tomato Soup With Toasted Pasta_image Mexican Tomato Soup With Toasted Pasta

Cottage Cheese Onion Muffins_image Cottage Cheese Onion Muffins

Brie Cheese With Roasted Garlic-Paprika Filling (Tapas)_image Brie Cheese With Roasted Garlic Paprika Filling (Tapas)

Roasted Acorn Squash Soup With Rosemary and Garlic_image Roasted Acorn Squash Soup With Rosemary and Garlic

Steamed Mussels_image Steamed Mussels

Marie's Chicken French_image Marie's Chicken French

Strawberries and Champagne Cheesecake Recipe - (4.3/5)_image Strawberries and Champagne Cheesecake Recipe (4.3/5)

HERB-MARINATED GRILLED CHICKEN PAILLARDS WITH PAN SAUCE_image HERB MARINATED GRILLED CHICKEN PAILLARDS WITH PAN SAUCE

Slow-cooked bean casserole_image Slow cooked bean casserole

Creamy Salsa Verde Chicken_image Creamy Salsa Verde Chicken

Crock Pot Macaroni and Cheese_image Crock Pot Macaroni and Cheese

Coconut-Almond Layer Cake with Chocolate Frosting_image Coconut Almond Layer Cake with Chocolate Frosting

Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad_image Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula Tomato Salad

Peanut Butter Rudolph Reindeer_image Peanut Butter Rudolph Reindeer

Cinnamon Burst Cheerios® Cereal Pops_image Cinnamon Burst Cheerios® Cereal Pops

MAC NUT MAHI MAHI WITH HAWAIIAN FRUIT SAUCE_image MAC NUT MAHI MAHI WITH HAWAIIAN FRUIT SAUCE