BUFFALO STEW

Buffalo Stew image

Buffalo Stew for the slow cooker. Free Range Buffalo is lower in fat and cholesterol than even chicken breast. The general rule for cooking buffalo is "Lower, Slower"; lower temperatures for longer time than beef.

Provided by Souzette

Categories Stew

Time 6h20m

Yield 4-5 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs buffalo, cut into small pieces (like stew meat)
2 tablespoons whole wheat flour
3 sweet potatoes, with skin
2 cups baby carrots
2 medium onions
8 ounces mushrooms
1 (14 1/2 ounce) can diced tomatoes with juice
4 bay leaves
oregano
fresh ground pepper
2 cups vegetable broth

Steps:

Dredge Buffalo in Flour, set aside.
Slice Sweet Potatoes, place in bottom of the slow cooker.
Cut onions into large pieces and layer over potatoes.
Clean Mushrooms thoroughly, cut in half, and layer over onions.
Layer Baby Carrots over mushrooms.
Layer floured Buffalo over carrots.
Pour Diced Tomatoes and liquid evenly over Buffalo.
Season with Bay Leaf, Oregano, and Pepper.
Pour Vegetable Broth evenly over all.
Cook on low for 6-8 hours, stirring towards end.

Nutrition Facts : Calories 389.1, Fat 4.8, SaturatedFat 1.9, Cholesterol 110.7, Sodium 411.3, Carbohydrate 41.6, Fiber 7.3, Sugar 14.2, Protein 45.2

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