BUFFALO CHICKEN WRAP LOW CARB ATKINS PERFECT

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Buffalo Chicken Wrap Low Carb Atkins Perfect image

Make and share this Buffalo Chicken Wrap Low Carb Atkins Perfect recipe from Food.com.

Provided by JenniA

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter
2 boneless skinless chicken breasts
garlic powder
onion powder
salt
pepper
Frank's red hot sauce
4 teaspoons blue cheese dressing
4 iceberg lettuce or 4 romaine leaves

Steps:

  • Slice the chicken breasts in 4 to 5 strips.
  • Melt butter over medium heat.
  • Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).
  • Cook chicken in melted butter until cooked through and nice and brown.
  • Place warm chicken in lettuce leaves.
  • Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).
  • Add 1 teaspoon of blue cheese dressing to each wrap.

Nutrition Facts : Calories 191, Fat 7, SaturatedFat 2.6, Cholesterol 42.7, Sodium 167.4, Carbohydrate 16.4, Fiber 6.5, Sugar 9.7, Protein 18.7

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