BUFFALO CHICKEN SALAD

Buffalo Chicken Salad image

This is another Rachael Ray recipe. A great way to get the taste of buffalo chicken without the grease and fat, and a little healthy even!

Provided by KelBel

Categories Chicken Breast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

2 romaine lettuce hearts, chopped
1 cup shredded carrot
2 celery ribs, chopped
1/2 cup ranch dressing
1/2 cup blue cheese, crumbles
1 lb chicken breast, cut into bite size pieces
1 tablespoon vegetable oil
2 tablespoons butter
salt and black pepper
1/4 cup hot sauce

Steps:

Preheat a skillet over medium-high heat.
Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

Nutrition Facts : Calories 552, Fat 41, SaturatedFat 12.8, Cholesterol 110.5, Sodium 1121.6, Carbohydrate 16.6, Fiber 8, Sugar 6.6, Protein 32

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #poultry #vegetables #oven #easy #beginner-cook #broil #chicken #food-processor-blender #dietary #spicy #meat #chicken-breasts #greens #lettuces #taste-mood #equipment #small-appliance