BUFFALO CAULIFLOWER WITH BLUE CHEESE DIP

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Buffalo Cauliflower With Blue Cheese Dip image

From a acouplecooks.com. I never make the dip, and I just serve the cauliflower as a side. It would make a nice snack with the dip though.

Provided by rpgaymer

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 head cauliflower, chopped into bite-size pieces
1 -2 tablespoon olive oil
kosher salt, to taste
2 tablespoons unsalted butter
2 garlic cloves, chopped
1/4 cup hot sauce (Frank's Red Hot is a good choice)
1 cup plain yogurt
1/2 cup blue cheese, crumbled
2 teaspoons garlic powder
1 teaspoon salt (to taste)
1/8 teaspoon black pepper

Steps:

  • Preheat the oven to 450°F.
  • In a bowl, combine the cauliflower with just enough olive oil to lightly coat the cauliflower and toss. Sprinkle with kosher salt.
  • Spread the cauliflower on a baking sheet and bake for 30 to 35 minutes or until browned, turning once.
  • While the cauliflower roasts, make the buffalo sauce: Melt butter in a small saucepan. Add garlic. Stir together butter and garlic with hot sauce; remove from heat and set aside.
  • If using, make the blue cheese dip: In a small bowl, combine yogurt, blue cheese crumbles, garlic powder, and salt & pepper.
  • When the cauliflower is done, remove from the oven and mix with buffalo sauce to combine. Serve with blue cheese dip.

Nutrition Facts : Calories 223.5, Fat 16.5, SaturatedFat 8.7, Cholesterol 35.9, Sodium 1263.8, Carbohydrate 12.5, Fiber 3.2, Sugar 6, Protein 9.1

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