BUCKWHEAT VEGETABLE SOUP
This soup is delicious and low in calories. My kids are very picky eaters, but they love this soup.
Provided by Tina2004
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the leeks and slice thinly discarding the last 2 inches of the green tops.
- Wash and peel the rutabagas and carrots and cut into small cubes or slices.
- Heat the olive oil over medium heat in a large pot. Add vegetables and fry for about 2 minutes, stirring constantly.
- Add buckwheat groats and vegetable broth. Bring to a boil and then turn heat to low. Simmer for about 30 minutes.
- Stir in sour cream and taste with salt and pepper.
Nutrition Facts : Calories 155.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 1.1, Sodium 73.6, Carbohydrate 27.8, Fiber 6.7, Sugar 14.2, Protein 4.2
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