BROWN RICE WITH SWISS CHARD AND PEANUTS

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Brown rice with Swiss Chard and Peanuts image

Make and share this Brown rice with Swiss Chard and Peanuts recipe from Food.com.

Provided by Gail HD

Categories     One Dish Meal

Time 1h5m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 cup brown rice
2 1/2 cups water
1 tablespoon oil (olive or other vegetable)
3 cloves garlic, crushed
1 small onion, chopped
1 cup shredded swiss chard
1/3 cup unsalted peanuts
1/4 teaspoon salt
1 teaspoon seasoned salt substitute (like Mrs. Dash)

Steps:

  • Bring water to the boil.
  • Add rice.
  • Simmer for 45 minutes for regular brown rice, until most of the water is absorbed.
  • Set aside.
  • Heat oil in saute pan.
  • Saute garlic and onion until softened.
  • Stir in peanuts- keep it moving so that the peanuts do not burn.
  • Turn in the rice and the swiss chard.
  • Season with salt and salt substitute.
  • Heat until the swiss chard is wilted and the flavours are blended and everything is heated through.
  • Great with sate pork on the grill.

Nutrition Facts : Calories 287.3, Fat 11.5, SaturatedFat 1.8, Sodium 172.9, Carbohydrate 41.2, Fiber 2.7, Sugar 1.3, Protein 6

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