BROWN RICE WITH SWISS CHARD AND PEANUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brown rice with Swiss Chard and Peanuts image

Make and share this Brown rice with Swiss Chard and Peanuts recipe from Food.com.

Provided by Gail HD

Categories     One Dish Meal

Time 1h5m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 cup brown rice
2 1/2 cups water
1 tablespoon oil (olive or other vegetable)
3 cloves garlic, crushed
1 small onion, chopped
1 cup shredded swiss chard
1/3 cup unsalted peanuts
1/4 teaspoon salt
1 teaspoon seasoned salt substitute (like Mrs. Dash)

Steps:

  • Bring water to the boil.
  • Add rice.
  • Simmer for 45 minutes for regular brown rice, until most of the water is absorbed.
  • Set aside.
  • Heat oil in saute pan.
  • Saute garlic and onion until softened.
  • Stir in peanuts- keep it moving so that the peanuts do not burn.
  • Turn in the rice and the swiss chard.
  • Season with salt and salt substitute.
  • Heat until the swiss chard is wilted and the flavours are blended and everything is heated through.
  • Great with sate pork on the grill.

Nutrition Facts : Calories 287.3, Fat 11.5, SaturatedFat 1.8, Sodium 172.9, Carbohydrate 41.2, Fiber 2.7, Sugar 1.3, Protein 6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Tuna Noodle Casserole_image Tuna Noodle Casserole

Fish Tacos with Creamy Chipotle Sauce and Pico de Gallo_image Fish Tacos with Creamy Chipotle Sauce and Pico de Gallo

PORT GLAZED WALNUTS WITH STILTON_image PORT GLAZED WALNUTS WITH STILTON

Shredded Chicken Casserole_image Shredded Chicken Casserole

Chickpea Pancake_image Chickpea Pancake

Buttermilk Blueberry Muffins_image Buttermilk Blueberry Muffins

Hazel's Cucumber Mousse_image Hazel's Cucumber Mousse

Wendy Richard's Chili Recipe - the Best Chili Ever!!!!!!!!!!!!!!_image Wendy Richard's Chili Recipe the Best Chili Ever!!!!!!!!!!!!!!

Cashew Caramel Brownies_image Cashew Caramel Brownies

Black Forest Cheesecakes_image Black Forest Cheesecakes

Baked Asparagus with Red Wine Vinegar_image Baked Asparagus with Red Wine Vinegar

Tater Salad Deviled Eggs_image Tater Salad Deviled Eggs

Pork Vegetable Skillet_image Pork Vegetable Skillet

Shrimp Curry_image Shrimp Curry

Mint Swirl Bars Recipe - (4.7/5)_image Mint Swirl Bars Recipe (4.7/5)

Watergate Mini Tarts_image Watergate Mini Tarts

Mother's Sticky Roasted Chicken (Cajun)_image Mother's Sticky Roasted Chicken (Cajun)

Cheesy Pumpkin Cauliflower Gratin_image Cheesy Pumpkin Cauliflower Gratin

Vegan Ginger Lemon Poppy Seed Muffins_image Vegan Ginger Lemon Poppy Seed Muffins

cordon bleu turkey_image Cordon bleu turkey