BROWN RICE SPLIT PEA-LAF
From PETA's The Compassionate Cook. Simple, cheap and yummy. Can be a side or main with a pile o' veggies. I personally subbed the oil with some oil spray to cut down on fat and calories.
Provided by VegSocialWorker
Categories Brown Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium heat, heat the oil and saute the onion until golden, about 5 minutes.
- Add the garlic ands rice and stir until coated with oil.
- Stir in the broth, lemon juice, split peas, cinnamon, cumin, salt and pepper.
- Bring to a boil, then turn the heat down to a simmer. Cover and cook 45-50 minutes, or until all the liquid is absorbed and the rice and peas are tender.
- Let stand, covered 10 minutes, then serve hot.
Nutrition Facts : Calories 317.6, Fat 4.4, SaturatedFat 0.7, Sodium 8.3, Carbohydrate 60.8, Fiber 6.9, Sugar 2.8, Protein 9.3
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