BROWN RICE BOWL W/OVEN-BAKED MISO-GLAZED TOFU

BROWN RICE BOWL W/OVEN-BAKED MISO-GLAZED TOFU image

Yield 4 bowls

Number Of Ingredients 15

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14 oz block extra-firm tofu, drained, cut into 8 slices
3 T soy sauce
1 T minced ginger
2 garlic cloves, minced
1 T honey
1/8 t cayenne
2 t lime juice
2 T light miso
2 T mirin
1 T dark sesame oil
2 T grapeseed or sunflower oil
1 large red bell pepper, sliced
3 c cooked brown rice
1 c kimchi
optional, green veggies like brocolli/brocollini, sauteed in oil and garlic.

Steps:

1. Preheat oven to 375. Line a sheet pan with parchment paper. Pat each slice of tofu with paper towels. 2. Whisk together soy sauce, ginger, garlic, cayenne, honey, lime juice, miso, mirin and oil. Pour into a dish that fits all the tofu slices in a single layer. Place the tofu into the marinade and turn over. Marinate x 15 min, turning once or twice. transfer to baking sheet. Add the peppers to the marinade toss to coat thoroughly, then place on the baking sheet in a single layer. Reserve marinade. 3. Place the baking sheet in the oven and roast for 15-20 minutes, turning the peppers once, until the edges of the tofu are are just beginning to color and the marinade sets on the surface. Remove from heat. 4. Spoon rice into 4 wide bowls or plates. Drizzle with reserved marinade. Top with kimchi, tofu, red peppers and other ingredients if using.