BROILED SESAME HALIBUT KABOBS

Broiled Sesame Halibut Kabobs image

Number Of Ingredients 9

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1 pound halibut steak or seas bass, 1 inch thick
1 medium zucchini, cut into 1/4-inch slices
1 medium yellow summer squash, cut into 1/4-inch pieces
1/4 teaspoon sugar
1 clove garlic, finely chopped
2 tablespoons soy sauce
1 teaspoon grated ginger root
1 teaspoon sesame oil
1 tablespoon sesame seeds

Steps:

Cut fish into 3/4- to 1-inch pieces. Thread fish, zucchini and squash alternately on each of eight 8-inch skewers.* Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Mix sugar, garlic, soy sauce, gingerroot and sesame oil. Brush generously on all sides of kabobs. Sprinkle sesame seed over kabobs. Place kabobs on rack in broiler pan. Broil with tops 4 inches from heat about 3 minutes turn. Broil about 2 minutes longer or until fish flakes easily with fork. 1 Serving: Calories 140 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 60mg Sodium 610mg Carbohydrate 4g (Dietary Fiber 1g) Protein 23g.*If using wooden bamboo skewers, soak in water for 30 minutes before using to prevent burning.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves