BROILED SALMON WITH MISO GLACE
From EatingWell: Fall 2004, January/February 1998 NUTRITION Per serving: 252 calories; 10 g fat (2 g sat, 3 g mono); 78 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 30 g protein; 1 g fiber; 432 mg sodium; 730 mg potassium. Nutrition Bonus: 730 mg potassium (37% daily value). Salmon is also a delicious way to get omega-3s. 1/2 Carbohydrate Serving Exchanges: 3 lean meat
Provided by Jencathen
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
- Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
- Whisk miso, mirin, soy sauce, ginger and hot pepper sauce in a small bowl until smooth.
- Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
- Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
Nutrition Facts : Calories 218.5, Fat 7.9, SaturatedFat 1.4, Cholesterol 65.4, Sodium 603.2, Carbohydrate 4.1, Fiber 0.9, Sugar 0.8, Protein 30.9
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