BROILED SALMON WITH LEMON AND OLIVE OIL

Broiled Salmon With Lemon and Olive Oil image

Provided by KittyKitty

Categories Brown Rice

Time 1h2m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

4 (6 ounce) salmon fillets
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice, divided
2 tablespoons extra virgin olive oil, divided
1 teaspoon fresh rosemary or 1 teaspoon dried rosemary
vegetable oil cooking spray
2 cups hot cooked brown rice
4 cups arugula or 4 cups uncooked Baby Spinach

Steps:

Sprinkle salmon filets evenly with salt and pepper.
Place filets, lemon rind, 1 tbls. lemon juice, 1 tbls. oil, and 1 teaspoons rosemary in a large zip-top freezer bag. Seal and turn to coat. Chill 30 minutes.
Remove filets from marinade, discarding marinade. Place filets, skin side down on a rack coated with cooking spray in an aluminum foil lined broiler pan.
Broil fish 5 1/2 inches from heat 10 to 12 minutes or until filets flake with a fork.
Arrange rice and arugula on a serving platter;top with filets.
Whisk together remaining 2 tbls. lemon juice and 1 tbls. oil; drizzle evenly over filets.

Nutrition Facts : Calories 373, Fat 13.5, SaturatedFat 2.1, Cholesterol 87.5, Sodium 410.3, Carbohydrate 24.9, Fiber 2.3, Sugar 0.7, Protein 36.4