BROILED SALMON WITH CUCUMBER DILL SAUCE

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Broiled Salmon with Cucumber Dill Sauce image

Salmon is a good source of heart-healthy omega-3 fatty acids, so I try to prepare it once a week. That means I'm always looking for new recipes. This is a particularly good one. We like the texture of the cooked fish paired with the cool cream sauce. -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup reduced-fat plain yogurt
1/4 cup chopped seeded peeled cucumber
1/4 cup chopped seeded tomato
1/2 teaspoon lemon juice
1/4 teaspoon minced garlic
1/4 teaspoon grated lemon zest
1/8 teaspoon salt
Dash pepper
1 salmon fillet (10 ounces)
1/4 to 1/2 teaspoon curry powder

Steps:

  • In a small bowl, combine the first eight ingredients; set aside. Place salmon on a broiler rack coated with cooking spray. Sprinkle the fish with curry, then spray with cooking spray. Broil 4-6 in. from heat for 7-9 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts :

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