BROILED GINGER CHICKEN

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Broiled Ginger Chicken image

"Dad and I love moist and tender Broiled Ginger Chicken," she reports. "It's a snap to prepare, and the flavorful chicken breasts are also great in sandwiches or sliced thin and used as an appetizer."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (about 1 pound)
1/2 cup mayonnaise
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper

Steps:

  • Flatten the chicken to 1/4-in. thickness. Place on a broiler pan rack. Broil for 3 minutes on each side. Combine mayonnaise, soy sauce, ginger and cayenne; brush over chicken. Broil 2-3 minutes longer on each side or until juices run clear.

Nutrition Facts : Calories 345 calories, Fat 25g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 444mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein.

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