BROCCOLINI WITH GARLIC SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccolini With Garlic Sauce image

Simple and tasty recipe that's like garlic broccoli but uses the more tender broccolini. You can use all of the broccolini, just trim the ends.

Provided by Bolistoli

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 bunches Broccolini, chopped into 1 inch pieces
olive oil flavored cooking spray
1 teaspoon sesame oil
4 garlic cloves, chopped
1 tablespoon fresh ginger, grated
1/2 cup chicken broth
3 tablespoons oyster sauce
1 teaspoon rice wine vinegar
1 teaspoon chili paste
1 tablespoon cornstarch
2 scallions, thinly sliced

Steps:

  • Combine chicken broth, oyster sauce, vinegar, chili paste, and cornstarch, and mix well. Set aside.
  • Spray a wok with olive oil spray and heat over high heat until a splash of water dances on the surface.
  • Add garlic and ginger and stir fry for 30 seconds.
  • Add sesame oil and broccolini and stir fry for 2-3 minutes.
  • Add sauce and continue to stir fry for another 4-5 minutes until the sauce is thickened and broccolini is tender-crisp.
  • Stir in scallions and heat through.

Nutrition Facts : Calories 74.8, Fat 2.8, SaturatedFat 0.5, Sodium 928.7, Carbohydrate 10.4, Fiber 0.7, Sugar 0.6, Protein 2.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #side-dishes     #vegetables     #asian     #easy     #stove-top     #stir-fry     #broccoli     #equipment     #number-of-servings     #technique