BROCCOLI WITH SUN-DRIED TOMATOES AND ROASTED GARLIC

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Broccoli With Sun-Dried Tomatoes and Roasted Garlic image

Try this Recipe #248301 for the roasted garlic. Frozen broccoli for ease, measures 8 cups when frozen but will reduce to half. This makes a great side or take it a fill a chicken breast with it or toss it into cooked pasta for a meatless meal.

Provided by Rita1652

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

8 cups frozen broccoli florets, rinsed and drained
1/4 cup sun-dried tomatoes packed in oil with herbs, Diced
1 tablespoon olive oil (Oil from the tomatoes can be used)
1 tablespoon roasted garlic, mashed
1 dash red pepper flakes
1 teaspoon onion flakes
salt and pepper

Steps:

  • In microwave proof bowl cook broccoli till heated through about 4 minutes.
  • Mix remaining ingredients and toss to coat broccoli heat 1 minute in microwave.

Nutrition Facts : Calories 195, Fat 8.6, SaturatedFat 1.4, Sodium 82.9, Carbohydrate 30.1, Fiber 16.2, Sugar 6.9, Protein 11.9

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