BROCCOLI SOUP

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Broccoli Soup image

Make and share this Broccoli Soup recipe from Food.com.

Provided by MilanzMom

Categories     Vegan

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup vegetable stock
3 cups chopped broccoli (about 1/2 large bunch)
1 garlic clove, minced
2 teaspoons grated gingerroot
1 cup soymilk or 1 cup skim milk
1 teaspoon low sodium soy sauce
1/4 cup finely chopped red onion

Steps:

  • In a large saucepan, bring the vegetable broth to a boil.
  • Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
  • After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan.
  • Add the soy milk or skim milk and soy sauce. Warm over low heat.
  • Serve sprinkled with chopped red onion.

Nutrition Facts : Calories 125.3, Fat 2.7, SaturatedFat 0.3, Sodium 196.7, Carbohydrate 19.6, Fiber 4.7, Sugar 8.1, Protein 8.3

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