BROCCOLI SAUTE
Entered for safe-keeping. From First 3/09/09. Updated 4/22/14: most reviewers enjoyed this with extra seasoning, so use however much suits you. I love the cheery photos you have posted, my fellow Food.com addicts!
Provided by KateL
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepot, bring 2 inches of water to a boil; add broccoli. Cover; cook for 5 minutes, or until broccoli is tender.
- Place peppers and tomatoes in colander, pour in cooked broccoli and hot water to drain.
- In skillet over high heat, cook garlic in olive oil 1 minute.
- Add vegetables and seasoning blend. Cook 2 minutes.
- Arrange on serving platter.
Nutrition Facts : Calories 99.3, Fat 4.1, SaturatedFat 0.6, Sodium 53, Carbohydrate 14.1, Fiber 4.8, Sugar 3.6, Protein 5
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Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #southwestern-united-states #easy #beginner-cook #vegan #vegetarian #stove-top #dietary #spicy #broccoli #peppers #tomatoes #taste-mood #equipment #presentation #served-hot
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