BROCCOLI SALAD WITH PINEAPPLE-PEANUT DRESSING

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Broccoli Salad With Pineapple-Peanut Dressing image

This was inspired by a recipe on drfuhrman.com and is one of our favorite salads. I've taken it to picnics and been asked for the recipe.

Provided by Anne Sainz

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup natural creamy peanut butter
1 tablespoon honey or 1 tablespoon agave nectar
3/4 cup pineapple juice (6 ounce can)
1/2 cup raisins
1/2 cup raw sunflower seeds
1/4 cup onion, chopped fine
2 large head of broccoli, stems chopped and florets cut to bite size

Steps:

  • Whisk peanut butter, honey and pineapple juice in a large bowl until smooth.
  • Mix in raisins, sunflower seeds and onion.
  • Add broccoli and mix well.
  • Chill and serve.

Nutrition Facts : Calories 494.2, Fat 26.5, SaturatedFat 4.3, Sodium 253.5, Carbohydrate 55.6, Fiber 12.3, Sugar 28.7, Protein 21.1

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