BROCCOLI POTATOES

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Broccoli Potatoes image

This is quite a common way of doing potatoes but I thought I would send it in anyway. Sometimes I do the recipe up until the final baking step and then just pop them in the oven 25 min before serving dinner

Provided by Bergy

Categories     Potato

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 6

2 large scrubbed baking potatoes
1 cup small broccoli floret
1/4 cup low-fat sour cream
2 tablespoons chopped green onions
2 garlic cloves, minced
salt and pepper

Steps:

  • Preheat oven to 425°F.
  • Prick the scrubbed potatoes and bake for about 1 hour (Until tender).
  • Cool on a rack for about 15 min (do not turn off the oven).
  • Meanwhile steam the broccoli for 5 minutes.
  • Slice each potato in half and gently scoop out most of the flesh leaving the shells in tact.
  • In a blender or food processor, using the metal blade, combine the potato flesh, sour cream, broccoli, green onion, garlic, salt& pepper.
  • Process until smooth.
  • Spoon the potato mixture into potato shells.
  • Place on a baking sheet.
  • Bake until heated through about l5 to 20 minutes.
  • Serve immediately.

Nutrition Facts : Calories 93.7, Fat 2, SaturatedFat 1.2, Cholesterol 5.9, Sodium 14.7, Carbohydrate 17.4, Fiber 1.5, Sugar 0.8, Protein 2.5

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