BROCCOLI, PEAS AND CARROTS CASSEROLE

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Broccoli, Peas and Carrots Casserole image

I was looking for a fresh broccoli recipe and couldn't find any one I liked. So I thought that I will make my own. It actually was not so bad. :)

Provided by Yaneya

Categories     Onions

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 large head of broccoli (or frozen about 20 ounce)
2 cups frozen peas and carrots (or fresh)
1 onion, diced and saute
1/2 cup shredded cheddar cheese
1/2 cup corn flakes (or multi-grain flakes)
1 (8 ounce) can cream of chicken soup or 1 (8 ounce) can cream of mushroom soup
3 -4 tablespoons butter or 3 -4 tablespoons oil

Steps:

  • 1. Chop broccoli in 1 inch pieces
  • 2. Steam broccoli for 3 minutes,
  • 3. Defrost or steam frozen peas and carrots.
  • 4. Dice and sauté onion with 2-3 t.s. of butter or oil until soft and slightly brown.
  • 5. Mix together cream of chicken soup, shredded cheese, onion, broccoli, carrots and peas.
  • 6. Spoon mixture in the casserole dish
  • 7. Top with corn flakes.
  • 8. Drizzle with the rest of melted butter or oil.
  • 9. Bake for 30 to 35 minutes at 350°F
  • If you like to have vegetables slightly undercooked, remove casserole 10 minutes earlier. Also, you can add a 1/4 cup of chopped almonds for extra crunch.

Nutrition Facts : Calories 194.3, Fat 8.9, SaturatedFat 4.4, Cholesterol 18.3, Sodium 437.4, Carbohydrate 25.1, Fiber 7.2, Sugar 4.7, Protein 8.6

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