BROCCOLI-ONION PIE

BROCCOLI-ONION PIE image

Number Of Ingredients 12

3/4 cup 2% milk
4 eggs
3 tablespoons vegetable oil
1/2 cup shredded Parmesan cheese
1 teaspoon dried oregano
3/4 teaspoon garlic salt
1/8 teaspoon ground nutmeg
1/8 teaspoon black pepper
3/4 cup reduced-fat baking mix (such as Bisquick)
4 cups small fresh broccoli florets
1 cup chopped frozen onions, thawed
Tossed salad and sliced tomato (optional)

Steps:

1. Heat oven to 400 degrees . Coat six 6 oz ceramic ramekins with nonstick cooking spray. 2. In a large bowl, whisk together milk, eggs, oil, 6 tbsp of the cheese, the oregano, garlic salt, nutmeg and pepper. Whisk in baking mix until smooth; fold in broccoli and onion. 3. Divide mixture equally among ramekins. Bake at 400 degrees for 15 minutes. Sprinkle remaining 2 tbsp cheese over tops of ramekins and bake for an additional 10 minutes or until internal temperature reaches 160 degrees . Let cool slightly. Run a small knife or an offset spatula around edge of each ramekin and gently unmold. 4. Serve with tossed salad and sliced tomato, if desired.