BROCCOLI MANGO SLAW

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Broccoli Mango Slaw image

This is our favourite broccoli slaw. A whole meal in one bowl. Cook time includes standing time after adding the meat to the slaw.

Provided by Marion Wilting

Categories     Other Salads

Time 1h

Number Of Ingredients 12

1 lb broccoli florets, raw
1 mango
2 medium tomatoes
1/2 c coconut flakes (unsweetened)
1/4 c cashew nuts
2 chicken breast halves, skinless and boneless
1 tsp honey
1 tsp dijon mustard
1 Tbsp balsamic vinegar
4 Tbsp olive oil, extra virgin
1 tsp virgin coconut oil
salt and pepper, to taste

Steps:

  • 1. Put broccoli florets, dijon mustard, honey, 1/2 teaspoon salt, 1 tablespoon balsamic vinegar and 4 tablespoons olive oil into a food processor.
  • 2. Carefully pulse until broccoli is finely shredded (alternatively very finely chop broccoli, season with salt, and make dressing from mustard, honey, vinegar and olive oil)
  • 3. Add diced mango, tomatoes.
  • 4. Cut chicken breast halves into thin slices, about 1 inch long and 1/8 inch thin. Fry in coconut oil until nice and brown, season with salt and pepper to taste, set aside.
  • 5. Add coconut chips or flakes and cashews to the slaw.
  • 6. Mix cooled, but still luke warm meat into the salad, let stand at room temperature for half an hour and serve.

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