BROCCOLI-CAULIFLOWER GRATIN (SCD)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli-Cauliflower Gratin (Scd) image

Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/

Provided by susan 9

Categories     Cauliflower

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh broccoli
1 lb fresh cauliflower
1 1/2 cups mayonnaise
1 cup cheddar cheese, shredded (4 ounces)
3/4 cup freshly grated parmesan cheese
4 green onions, sliced
2 tablespoons Dijon mustard (SCD Legal)
1/4 teaspoon cayenne pepper
3 tablespoons toasted breadcrumbs (SCD Legal)

Steps:

  • Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
  • Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
  • Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
  • Sprinkle with SCD breadcrumbs.
  • Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
  • Makes 8 servings.

*** Explore more Broccoli-Cauliflower Gratin (Scd) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Herbed Batter Rolls_image Herbed Batter Rolls

Bill's Peruvian Chicken and Rice_image Bill's Peruvian Chicken and Rice

Wild Huckleberry Pie_image Wild Huckleberry Pie

Hot Chicken Salad Casserole_image Hot Chicken Salad Casserole

Cheesy Pita Crisps_image Cheesy Pita Crisps

Butter Tarts I_image Butter Tarts I

Gingered Long Grain and Wild Rice_image Gingered Long Grain and Wild Rice

Orange Dream Pie_image Orange Dream Pie

Chicken & leek pie_image Chicken & leek pie

Cheesy Baked Apples_image Cheesy Baked Apples

Bubba's Bunch Baby Back Ribs_image Bubba's Bunch Baby Back Ribs

Beef Goulash Soup_image Beef Goulash Soup

Im-Passion_image Im Passion

Swiss Cream_image Swiss Cream

Sweet Tea Syrup Mixture_image Sweet Tea Syrup Mixture

Grilled Hassleback Fajita Stuffed Chicken_image Grilled Hassleback Fajita Stuffed Chicken

Seafood Casserole for Christmas Eve from the Farmhouse_image Seafood Casserole for Christmas Eve from the Farmhouse

Hot-Brewed Ice Tea_image Hot Brewed Ice Tea

Chocolate Chip Cream Cheese Wontons_image Chocolate Chip Cream Cheese Wontons

Choco-Scotch Clusters_image Choco Scotch Clusters