BROCCOLI BURRITOS

Broccoli Burritos image

Non-meat and non-bean based, if you don't like meat (or even if you do like meat) and you're looking for something different.

Provided by spatchcock

Categories Cheese

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 8

Previous Next

Ingredients

10 flour tortillas
2 lbs fresh broccoli, coarsely chopped
1 1/2 cups shredded monterey jack cheese
1 large tomatoes, finely chopped
3/4 cup chopped onion
minced jalapeno (optional)
8 ounces tomato sauce (I use crushed tomatoes with no seasoning added. you can also puree some fresh tomatoes or use salsa.)
8 ounces sour cream (I use FF)

Steps:

Wrap tortillas tightly in aluminum foil; bake at 350 degrees F for 15 minutes.
Combine broccoli, cheese, tomato, jalapenos if you want, and onion; spoon mixture evenly in center of each tortilla.
Roll up each tortilla; place seam side down in a lightly greased 12x8 2-inch baking dish.
Top with tomato sauce or other tomato variant.
Cover dish, and bake at 350 degrees F.
for 45 minutes.
Spread sour cream over top; garnish with parsley if desired.

Nutrition Facts : Calories 367.5, Fat 14.3, SaturatedFat 7.3, Cholesterol 25.6, Sodium 583.9, Carbohydrate 49.7, Fiber 15.2, Sugar 8.4, Protein 17.8

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #eggs-dairy #vegetables #american #mexican #southwestern-united-states #tex-mex #oven #easy #spring #summer #cheese #dietary #spicy #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #broccoli #taste-mood #equipment #4-hours-or-less