BROCCOLI BARLEY SAUTE

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Broccoli Barley Saute image

Here's a fun way to "spice up" your skillet suppers! Barley is a nice change of pace from rice, and the veggies and peanuts add a fun and festive crunch.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup quick-cooking barley
1/3 cup water
3 tablespoons soy sauce
2 teaspoons cornstarch
1 garlic clove, minced
1 tablespoon vegetable oil
2 carrots, thinly sliced
2 cups fresh broccoli florets
2 green onions, sliced
2 cups diced cooked chicken
1/2 cup unsalted peanuts, optional

Steps:

  • Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened. Add chicken an barley; heat through. Stir in peanuts if desired.

Nutrition Facts :

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