BROCCOLI AND WALNUT SPAGHETTI

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Broccoli and Walnut Spaghetti image

Ready in under 30 mins, the broccoli provides iron and is a superfood. Don't be tempted to skimp on the last bit of oil it can be very dry without it.

Provided by PinkCherryBlossom

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1 slice brown bread
50 g walnuts
200 g spaghetti
200 g broccoli, in florets
2 garlic cloves, chopped
1 lemon, juice and zest of
2 tablespoons parsley
2 tablespoons olive oil

Steps:

  • Put bread and walnuts in food processor and process to coarse crumbs.
  • Put spaghetti on to cook by packet instructions, four minutes from the end lob in the broccoli.
  • Heat 3 tbsp of the oil in a pan and fry the breadcumb mixture until lightly toasted add garlic, parsley and lemon zest.
  • Drain the pasta and broccoli and toss everything together.
  • Serve drizzled with the oil and lemon juice.

Nutrition Facts : Calories 795.5, Fat 32.6, SaturatedFat 3.9, Sodium 131, Carbohydrate 106.7, Fiber 8.9, Sugar 7.8, Protein 23.5

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