BROCCOLI AND CHEESE STUFFED TILAPIA

Broccoli and Cheese Stuffed Tilapia image

Provided by dawn2701

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

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4 tilapia fillets (or other fish such as sole or flounder, thawed)
1 cup broccoli (fresh or frozen, thawed and cut)
1 egg (beaten)
8 ounces cream cheese (soft-style with chives and onion)
1/4 cup parmesan cheese (grated)
3 tablespoons breadcrumbs
4 tablespoons milk
4 tablespoons white wine

Steps:

Preheat oven to 350 degrees.
Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
Bake for 30-35 minutes.

Nutrition Facts : Calories 430.4, Fat 25.8, SaturatedFat 13.7, Cholesterol 179.1, Sodium 454.3, Carbohydrate 12.9, Fiber 1.1, Sugar 3.1, Protein 35