BREAKFAST SUPER-SHAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Breakfast super-shake image

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Drink

Time 5m

Number Of Ingredients 10

100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)

Steps:

  • Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 44 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

*** Explore more Breakfast Super-shake Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grandma Bea's Pecan Fingers_image Grandma Bea's Pecan Fingers

Chocolate Avocado Pudding_image Chocolate Avocado Pudding

Slow Cooker Barbecue Chicken Breast_image Slow Cooker Barbecue Chicken Breast

Linguine With Red Pesto Clam Sauce_image Linguine With Red Pesto Clam Sauce

German Pork and Cabbage Casserole_image German Pork and Cabbage Casserole

One-Skillet Pork Chop Supper_image One Skillet Pork Chop Supper

Shaved Fennel And Parmesan Salad_image Shaved Fennel And Parmesan Salad

Chicken Mole Casserole_image Chicken Mole Casserole

TURKEY WALDORF SALAD_image TURKEY WALDORF SALAD

Surullitos de Maiz (Cornmeal Sticks)_image Surullitos de Maiz (Cornmeal Sticks)

Golden Sweet Cornbread_image Golden Sweet Cornbread

Grilled Spicy Chipotle Barbecue Turkey Drumsticks_image Grilled Spicy Chipotle Barbecue Turkey Drumsticks

HOT DOG MELTS_image HOT DOG MELTS

Low Fat Lemon Lima Bean Tabbouleh_image Low Fat Lemon Lima Bean Tabbouleh

Baked Eggs with Bacon and Spinach_image Baked Eggs with Bacon and Spinach

Cooked Chocolate Fudge Icing_image Cooked Chocolate Fudge Icing

Cameroon Suya_image Cameroon Suya

Flat Bread Pizza_image Flat Bread Pizza

English Bread Sauce_image English Bread Sauce

George's Camping Stew_image George's Camping Stew