BREAKFAST MOCK CINNABON (LOW CARB)

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Breakfast Mock Cinnabon (Low Carb) image

This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

Provided by TheDancingCook

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup 1% fat cottage cheese
1 (1 g) packet sugar substitute (I use Equal)
7 pecan halves, toasted if you prefer
ground cinnamon

Steps:

  • Combine cottage cheese and sugar substitute.
  • Sprinkle with cinnamon (no limit) and top with pecan halves.

Nutrition Facts : Calories 153.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 4.5, Sodium 458.8, Carbohydrate 5.3, Fiber 0.9, Sugar 4.3, Protein 14.9

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