COD WITH TOMATOES AND BROCCOLINI

Cod with Tomatoes and Broccolini image

Prepare our Healthy Living Cod with Tomatoes and Broccolini tonight. Cod with Tomatoes and Broccolini is a savory dish served over a bed of warm rice.

Provided by My Food and Family

Categories Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 cloves garlic, minced, divided
1/4 cup KRAFT Italian Roasted Red Pepper Dressing, divided
2 small bunches broccolini (10 oz.), trimmed
1 lb. cod fillets, cut into 4 pieces
1-3/4 cups plus 2 Tbsp. water, divided
1-1/2 cups grape tomatoes, cut in half, divided
2 cups instant brown rice, uncooked
1/2 cup crumbled feta cheese
1/4 cup finely chopped Italian parsley, divided

Steps:

Cook half the garlic in 2 Tbsp. dressing in large nonstick skillet on medium heat 2 min., stirring frequently. Add broccolini, fish, 2 Tbsp. water and 1 cup tomatoes; stir. Cover; simmer on medium-low heat 15 min., stirring occasionally.
Meanwhile, bring remaining water to boil in large saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir. Let stand 5 min. or until water is completely absorbed.
Chop remaining tomatoes; mix with cheese and 2 Tbsp. parsley. Spoon over fish mixture; cook, covered, 3 min.
Fluff rice with fork. Add remaining garlic, dressing and parsley; mix lightly. Serve with fish mixture.

Nutrition Facts : Calories 360, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g