BREAKFAST HAM AND EGG CUPS

Breakfast Ham and Egg Cups image

Ham and egg cups are a yummy and super-fresh-tasting hot dish. Mix it up, pop it in the oven, and enjoy your coffee while your breakfast cooks.

Provided by bubbad816

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 30m

Yield 4

Number Of Ingredients 6

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Ingredients

1 teaspoon coconut oil
4 mushrooms, finely chopped
¼ cup finely chopped onion
8 slices thinly sliced ham
8 eggs
freshly ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.
Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.
Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.
Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.

Nutrition Facts : Calories 252.8 calories, Carbohydrate 4.6 g, Cholesterol 403.9 mg, Fat 16 g, Fiber 1.2 g, Protein 22.6 g, SaturatedFat 5.7 g, Sodium 871.7 mg, Sugar 1.5 g