BREADED ZUCCHINI FINGERS

Breaded Zucchini Fingers image

A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!

Provided by PalatablePastime

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

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Ingredients

2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs)
1/2 cup dried breadcrumbs
1/2 cup low-fat parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon salt
4 medium zucchini
non-stick olive oil flavored cooking spray
marinara sauce (optional)

Steps:

Preheat oven to 400 degrees.
Prepare baking sheet with heavy spray of non-stick cooking spray.
Place eggs or egg substitute in shallow bowl; set aside.
Mix together dry ingredients in another shallow bowl; set aside.
Cut zucchini into fingers 3/8"x3".
Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
Place on baking sheet.
Lightly spray tops of zucchini with non-stick spray.
Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
Serve with marinara dipping sauce, if you desire.

Nutrition Facts : Calories 57.2, Fat 0.7, SaturatedFat 0.2, Sodium 127.5, Carbohydrate 11, Fiber 1.9, Sugar 2.9, Protein 2.8

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