BREADED PORK CUTLETS
From Cooking Light. Suggested to serve with greens and garlic bread. Once you have coated the pork chops, place them on a wire rack that's resting over a baking sheet. This prevents the chops from getting soggy while the pan heats.
Provided by LMillerRN
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a shallow dish.
- Combine salt, pepper, sage, and thyme; sprinkle over both sides of pork.
- Place flour in a shallow dish; place egg whites in another shallow dish.
- Dredge pork in flour, dip in egg whites, and dredge in breadcrumbs.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan. Cook 2 1/2 minutes or until lightly browned. Lightly coat surface of chops with cooking spray; turn chops over. Cook 2 1/2 minutes or until done. Serve with lemon wedges.
Nutrition Facts : Calories 273.7, Fat 10.7, SaturatedFat 3.2, Cholesterol 76, Sodium 486.9, Carbohydrate 13.5, Fiber 0.9, Sugar 0.9, Protein 29
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