BRAZILIAN PRAWN & COCONUT STEW

Brazilian prawn & coconut stew image

Give king prawns a Brazilian twist in this spicy coconut, prawn and green bean stew topped with salted peanuts and served with rice

Provided by Katy Gilhooly

Time 45m

Number Of Ingredients 12

Ingredients

300g long-grain rice
1 tbsp vegetable oil
1 onion , finely chopped
2 garlic cloves , finely chopped
1-2 red chillies (deseeded if you don't like it too hot), finely chopped
200ml coconut milk
400g tomatoes , diced
200g green beans , topped and sliced in half
300g peeled raw king prawns
juice 1 lime
small pack coriander , chopped
50g roasted unsalted peanuts , roughly chopped

Steps:

Bring a pan of water to boil and cook the rice following pack instructions.
Meanwhile, heat the oil in a large frying pan, add the onion, garlic and chillies, and cook for 10 mins on a low heat until soft. Add the coconut milk and bubble for another 4 mins.
Add the tomatoes and beans, and cook for 5 mins until the tomatoes start to collapse. Add the prawns and cook for 3 mins until pink and cooked through.
Stir in the lime juice, sprinkle over the coriander and nuts, and serve with the rice.

Nutrition Facts : Calories 563 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.4 milligram of sodium