BRAZILIAN FEIJOADA

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Make and share this Brazilian Feijoada recipe from Food.com.

Provided by IngridH

Categories     One Dish Meal

Time 9h50m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups dried black beans
4 slices apple-smoked bacon
1 lb boneless pork shoulder, cut into 1/2 inch cubes
3/4 teaspoon salt
1/2 teaspoon pepper
3 beef short ribs with bones
2 medium onions, finely chopped
1 1/4 cups low-fat chicken broth
4 garlic cloves, minced
1 smoked ham hock
1 tablespoon white vinegar
1 orange, cut into 8 wedges

Steps:

  • Quick-soak beans by boiling for 2 minutes, then letting sit, covered, for 1 hour. Drain, then add to slow cooker.
  • Cook bacon in a large skillet over medium heat until crisp. Remove from pan and crumble, leaving drippings in the pan.
  • Season the pork with 1/8 teaspoon salt and 1/4 teaspoon pepper. Brown in the bacon drippings over medium high heat, then remove and add to the slow cooker.
  • Season the ribs with 1/8 teaspoon salt and 1/4 teaspoon pepper. Brown in the bacon drippings over medium high heat, then remove and add to the slow cooker.
  • To the slow cooker, add the onion, broth, garlic, ham hock, and 1/2 teaspoon salt. Stir to combine ingredients, cover, and cook on low for 8 hours, or until meat and beans are tender.
  • Remove the ribs from the slow cooker and let sit for 15 minutes. Remove the meat from the bones, and shred. Discard bones.Discard the ham hock.
  • Return the shredded beef to the slow cooker, along with the vinegar and crumbled bacon. Stir to combine, then serve with orange wedges to garnish.

Nutrition Facts : Calories 330.6, Fat 12.2, SaturatedFat 4.2, Cholesterol 40.3, Sodium 260.5, Carbohydrate 35.3, Fiber 8.3, Sugar 3.8, Protein 20.5

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