BRAN MUFFINS

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Bran Muffins image

Provided by Food Network

Time 35m

Yield 12 muffins

Number Of Ingredients 12

1¼ cups (150 g) whole wheat flour
½ cup (56 g) soy flour
1 cup (40 g) bran flake cereal
1 teaspoon baking powder
1 teaspoon baking soda
¾ teaspoon ground cinnamon
1/8 teaspoon ground cloves
½ cup raisins
2/3 cup (160 ml) soy milk
½ cup (120 ml) egg substitute or 2 large eggs, slightly beaten
¼ cup (60 ml) soy oil
½ cup (110 g) brown sugar

Steps:

  • 1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
  • 2. Combine whole wheat flour, soy flour, flake cereal, baking powder, baking soda, cinnamon, cloves, and raisins in a mixing bowl. Set aside.
  • 3. Place milk, eggs, oil, and sugar into the Vitamix container and secure lid.
  • 4. Select Variable 1.
  • 5. Turn machine on and slowly increase speed to Variable 4 or 5.
  • 6. Blend for 10 seconds.
  • 7. Pour wet mixture into the dry ingredients and mix gently by hand to combine.
  • 8. Fill muffin pan 2/3 full. Bake for 15-20 minutes or until golden brown.

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