BRAISED CHICKEN WITH RED POTATOES AND TARRAGON BROTH

BRAISED CHICKEN WITH RED POTATOES AND TARRAGON BROTH image

Categories Soup/Stew Chicken Quick & Easy Healthy

Yield 4 servings (serving si

Number Of Ingredients 10

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Ingredients

2 teaspoons olive oil
1/3 cup finely chopped shallots (about 2 small)
1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
2 1/2 cups fat-free, less-sodium chicken broth
1/2 cup dry white wine
1 teaspoon chopped fresh tarragon
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (12-ounce) package red potato wedges (such as Simply Potatoes), cut into 1/2-inch pieces
2 tablespoons chopped fresh flat-leaf parsley

Steps:

Heat oil in a large saucepan over medium-high heat. Add shallots to pan; sauté 1 minute. Add chicken to pan; sauté 2 minutes or until browned. Add broth, wine, tarragon, salt, and pepper; bring to a boil. Simmer 5 minutes, stirring occasionally. Add potatoes; simmer 5 minutes or until potatoes are tender. Remove from heat; stir in parsley. Nutritional Information Calories:227 (15% from fat) Fat:3.9g (sat 0.7g,mono 2.1g,poly 0.6g) Protein:29.2g Carbohydrate:16.2g Fiber:1.8g Cholesterol:66mg Iron:1.6mg Sodium:831mg Calcium:33mg

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