BRAISED ASIAN KALE IN THE SLOW COOKER

Braised Asian Kale in the Slow Cooker image

What can be healthier than kale - I combined my favorite Asian seasonings to give it a different and delicious twist! I make this in the slow cooker, but you could easily do it on the stove top.

Provided by SJRJA

Time 2h40m

Yield 4

Number Of Ingredients 7

Ingredients

1 ½ cups low-sodium chicken broth
3 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon minced lemongrass
½ teaspoon ground ginger
6 cups tightly packed kale, stems removed
1 tablespoon rice vinegar, or more to taste

Steps:

Combine broth, garlic, soy sauce, lemongrass, and ginger in a slow cooker. Heat on High until flavors combine, about 30 minutes. Add kale and stir to coat. Reduce heat to Low and cook for approximately 2 hours. Finish with a splash of rice vinegar before serving.

Nutrition Facts : Calories 65.2 calories, Carbohydrate 11.9 g, Cholesterol 1.5 mg, Fat 0.9 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 311.5 mg, Sugar 0.4 g