BRAIN BERRY MUESLI

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Brain Berry Muesli image

From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.

Provided by Dawn in Minnesota

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 cup rolled oats
1 cup water
1 tablespoon cranberry juice
2 teaspoons honey
1 tablespoon raw almonds, chopped
1 tablespoon raw sunflower seeds
2 tablespoons dried cranberries
1 tablespoon wheat germ
1/2 teaspoon vanilla
1 large apple, grated
1 banana, sliced
1/4 cup fresh blueberries
1/2 cup unsweetened almond milk

Steps:

  • Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
  • Grate apple, slice banana, add to mixture.
  • Place in serving bowls, sprinkle blueberries on top.
  • Add milk or coconut milk yogurt and serve.
  • Can try warming it gently if you like.

Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4

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