BOW TIE LEMON CHICKEN

Bow Tie Lemon Chicken image

From Light & Tasty. A creamy, healthy and quick one-dish meal. I think I use a little more lemon pepper seasoning when I make it, but have not noted it on the recipe, so adjust according to taste. Alson tastes great with a little white wine added to the sauce - maybe 1/2 cup chicken broth plus 1/2 cup white wine....or is good as-is - whatever you prefer.:)

Provided by Sweet Diva MJ

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 2/3 cups bow tie pasta, uncooked
12 ounces boneless skinless chicken breasts, cut into 1-inch strips
1/2 teaspoon salt-free lemon pepper
2 garlic cloves, minced
1 tablespoon canola oil
1 cup chicken broth
1 cup frozen peas, thawed
2/3 cup carrot, shredded
1/4 cup reduced-fat cream cheese, cubed
2 teaspoons lemon juice
1/2 teaspoon salt
1/3 cup parmesan cheese, shredded

Steps:

Cook pasta according to package directions. Meanwhile, sprinkle chicken with lemon-pepper.
In a large nonstick skillet, stir-fry chicken and garlic in oil until chicken juices run clear.
Remove and keep warm.
Add broth, peas, carrots, cream cheese and lemon juice to the skillet; cook and stir until cheese is melted.
Drain pasta.
Add pasta, chicken and salt to vegetable mixture; cook until heated through.
Sprinkle with Parmesan cheese.
Yield: 4 servings.

Nutrition Facts : Calories 413, Fat 12.1, SaturatedFat 4.3, Cholesterol 102.3, Sodium 771, Carbohydrate 40.6, Fiber 3.5, Sugar 4, Protein 34.1

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