BOURBON CHICKEN

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Bourbon Chicken image

This is a really easy, yummy meal to make, it is a great one to do when you get in late from work and want a no fuss meal on the table in around 35-40 Min's. You can make this with just chicken if you prefer but I add in vegetables to make it a more complete meal for us.

Provided by The Flying Chef

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

olive oil
4 chicken breasts, chopped into chunks
1 red pepper, sliced thunly (about 200g)
1 carrot, cut into sticks
250 g broccoli florets
2 green onions, sliced thinly
3 garlic cloves, crushed
1 teaspoon ginger, grated
1/2-1 teaspoon red pepper flakes (add to your personal taste.)
80 ml apple juice (just over a 1/4 cup)
1/2 cup Bourbon
1/2 cup water
1/3 cup soy sauce
1/2 cup brown sugar
2 tablespoons ketchup
1 tablespoon rice vinegar
1 tablespoon cornflour

Steps:

  • Heat a little oil in a pan, cook chicken in batches, until browned all over, set chicken to one side.
  • Heat a little more oil in the same pan, add pepper, garlic and ginger, cook for 1-2 minutes, stirring.
  • Add red pepper flakes, juice, bourbon, water, soy, sugar, ketchup and vinegar, stir to combine, bring to the boil.
  • Return chicken to pan with carrot and broccoli, reduce heat and simmer for about 20 Min's.
  • Mix a little water with the cornflour, add to sauce and stir until mixture thickens.
  • Serve over rive and sprinkle with green onions.

Nutrition Facts : Calories 515.5, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 1554.4, Carbohydrate 42.6, Fiber 1.7, Sugar 33, Protein 35.6

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