BOSTON BLUEFISH WITH SPINACH AND SOUP

Boston Bluefish With Spinach and Soup image

Make and share this Boston Bluefish With Spinach and Soup recipe from Food.com.

Provided by Dorel

Time 50m

Yield 3 serving(s)

Number Of Ingredients 6

Ingredients

1 (300 g) package frozen spinach, thawed and squeezed dry
1 (400 g) package frozen boston bluefish fillets (any white fish would work)
1 (284 ml) can condensed cream of celery soup
2 tablespoons water
1 tablespoon flour
1/2 cup grated cheddar cheese

Steps:

Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350°F.
Spread thawed and squeezed dry spinach over bottom of dish.
Place thawed fillets over spinach and sprinkle with salt and pepper.
In a bowl mix the flour and water, add the soup and mix well.
Spoon over fillets and top with shredded cheese.
Bake 30-35 minutes.

Nutrition Facts : Calories 396.8, Fat 18.5, SaturatedFat 6.9, Cholesterol 131.6, Sodium 1013.4, Carbohydrate 13.2, Fiber 3.7, Sugar 2.3, Protein 44.4

*** Explore more Boston Bluefish With Spinach And Soup Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #soups-stews #seafood #oven #easy #fish #dietary #low-calorie #low-carb #low-in-something #equipment #number-of-servings