BOOM CHAKALAKA(VEGETARIAN-SOUTH AFRICA)
Boom chakalaka! Born in the townships(probably Johannesburg) of South Africa(Sub-Saharan Africa), chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues. Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment for grilled meats. Adapted from whats4eats.
Provided by Sharon123
Categories Onions
Time 30m
Yield 4-6
Number Of Ingredients 15
Steps:
- Heat the oil in a large saucepan over medium heat. Add the onions, bell peppers, chile peppers, garlic and curry powder(if using ginger and/or carrots, add now).
- Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes.
- Stir in the tomatoes and bring to a boil(if using shredded cabbage and/or chopped cauliflower add now). Reduce heat to medium-low and simmer for about 5 minutes.
- Stir in the baked beans, salt and pepper and stir to heat through. (If using chopped cilantro add now).
- Serve hot or cold.
Nutrition Facts : Calories 255.1, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.4, Sodium 475.6, Carbohydrate 34.6, Fiber 8, Sugar 13.4, Protein 8.1
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