BONELESS TENNESSEE CHICKEN

Boneless Tennessee Chicken image

Provided by ElaineAnn

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

6 boneless skinless chicken breast halves
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup flour
1 large onion, chopped
2 tablespoons margarine
1 1/2 cups ketchup
4 tablespoons lemon juice
2 teaspoons mustard
4 tablespoons light brown sugar
1 teaspoon Worcestershire sauce
1 cup water

Steps:

Season chicken with salt and pepper. Dredge with flour. Brown in a small amount of fat in skillet.
Place in a greased baking dish (1 1/2 to 2-quart) or a 13 x 9-inch pan works nicely.
Cook the onion in margarine in a saucepan until brown. Add remaining ingredients and simmer for 15 minutes.
Pour over chicken. Bake in 400° oven for 40 minutes.
This can be made early in the day and refrigerated until time to bake, or it can be cooked in a slow cooker all day.

Nutrition Facts : Calories 309.2, Fat 5.7, SaturatedFat 1.1, Cholesterol 68.4, Sodium 1210.4, Carbohydrate 35.7, Fiber 0.9, Sugar 24, Protein 29.7