BOMBAY PORK WITH BASMATI RICE

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Categories     Pork     Stir-Fry     Healthy

Yield 4

Number Of Ingredients 10

2 tsp canola oil
4 (1/4 lb) boneless pork loin chops, trimmed and cut into 1/2 inch cubes
1/2 tsp salt
2 sweet onions, thinly sliced
1 sm sweet potato, grated
1 1/2 tablespoons yellow mustard seeds
1 1/2 tbsp curry powder
3 yellow or red tomatoes, diced
1/4 C chopped fresh cilantro
2 C hot cooked brown basmati rice

Steps:

  • heat wok or large deep nonstick skillet over high heat until a drop of water sizzles in pan. Add oil and swirl to coat wok. Sprinkle pork with 1/4 tsp of salt; add to wok and stir-fry until browned and cooked through, about 4 min. Transfer to plate. Add onions to wok and stir-fry 2 min. Add potato and stir-fry until crisp-tender, about 4 min. Add mustard seeds, curry, and remaining 1/4 tsp salt; stir-fry 2 min. Return pork to skillet along with tomatoes and cilantro; stir-fry until heated through, about 2 min longer. Serve with rice

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