BODYBUILDER'S COTTAGE CHEESE FRUIT SNACK

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Bodybuilder's Cottage Cheese Fruit Snack image

This is VERY filling. Makes a great mini-meal or snack for bodybuilders or anyone else who prefers six smalls to three squares. ;)

Provided by kitchengrrl

Categories     Lunch/Snacks

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 6

1/2 cup rolled oats
1/2 cup cottage cheese
1 scoop vanilla protein powder
1/2 cup fruit, fresh or frozen,such as strawberries,blueberries,blackberries
crunchy cereal, such as rice krispies or cheerieos (optional)
3/4-1 cup water

Steps:

  • Drop cottage cheese and oats in medium bowl.
  • In blender, process berries, powder and enough water to make a slush.
  • Leaving chunks of berries is great.
  • Add berry mixture to oats and cheese and mix together.
  • Cereal makes a crunchy treat if there is room in your daily allowance for a few simple carbs.

Nutrition Facts : Calories 263.7, Fat 7.3, SaturatedFat 3.5, Cholesterol 15.8, Sodium 430.4, Carbohydrate 29.9, Fiber 4, Sugar 0.9, Protein 19.6

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