BOCA STUFFED BELL PEPPERS
Although, I am not a vegetarian, I do enjoy Boca products. 4 points for Weight Watchers. This recipe is core.
Provided by Budgiegirl
Categories Low Cholesterol
Time 1h5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Cut top off pepper and remove seeds and membranes.
- Place pepper shell in a casserole dish.
- In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
- Cook until hot.
- Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
- Cover and bake 45 minutes.
- Uncover.
- Top with cheese and bake another 10-15 minutes or until pepper is tender.
Nutrition Facts : Calories 589.3, Fat 13.2, SaturatedFat 1.8, Sodium 1685.3, Carbohydrate 79.8, Fiber 15.2, Sugar 13.2, Protein 40.6
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