BLUEBERRY PANCAKES
A great healthy alternative to traditional blueberry pancakes. I found this recipe on the Biggest Loser Club. It works well with sugar free, low-calorie syrup for a truely healthy start to your day. I served it with two strips of turkey bacon.
Provided by Michael Wodnicki
Categories Breakfast
Time 25m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- In a small mixing bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries.
- Let stand for 10 minutes.
- Heat a large nonstick skillet over medium heat.
- Pour the batter in 1/8-cup dollops onto the skillet to form 3 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Serve immediately.
- Preparation time includes time for batter to rest.
Nutrition Facts : Calories 157.7, Fat 1.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 698, Carbohydrate 30.1, Fiber 4.1, Sugar 6.9, Protein 8.1
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