BLUEBERRY ORANGE SMOOTHIES

Blueberry Orange Smoothies image

Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

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Ingredients

2 medium navel oranges
1 cup fat-free plain yogurt
1/4 cup fat-free milk
2/3 cup fresh or frozen blueberries
4 teaspoons sugar
1 to 1-1/3 cups ice cubes

Steps:

Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges